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Author Talk: How to Eat Smart During High Anxiety Times

July 15, 2020 @ 2:00 pm

Join us for a session to learn how to eat smart during stressful times. 

We all know eating healthy is good for us but how do we do that during times of stress and high anxiety? Sherri Flynt, MPH, RD, LDN and Chef Edwin Cabrera from AdventHealth’s Center for Nutritional Excellence answer your questions on nourishing nutrition for yourself and your family. Prepare for an hour of chat Q&A on foods that can make you feel better, healthy cooking, health issues and food, healthy snacking, and more.

Participants earn 5 points toward part 2 of their wellness incentive. Max 50 points in this category. 

Click here to join the session at the time of the event: 

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