Join us for a short break during your day, we will guide you through a breathing exercise to help calm your mind and lift your spirit.
Check out our Self-Care September flyer with all session links listed here.
*ALN will email you a course link once you enroll, with a specific link in order to participate. In an effort to Keep You Safe, our courses are offered virtually via Microsoft Teams in a live webinar format. We look forward to your participation!