Self Care September Session | Mindfulness

September 9, 2020 @ 2:00 pm

Self-Care September Session: Mindfulness

Join us for a short break during your day, we will guide you through a mindfulness exercise to help calm your mind and lift your spirit.

Check out our Self-Care September flyer with all session links listed here.

*ALN will email you a course link once you enroll, with a specific link in order to participate. In an effort to Keep You Safe, our courses are offered virtually via Microsoft Teams in a live webinar format. We look forward to your participation!