Self Care September Session | Stretch & Flow Activity
September 22, 2020 @ 6:30 am
Self-Care September Session- 30 min Stretch & Flow
Join us for an early morning where we will guide you through a stretch and flow activity with different postures connecting to your breath and to practice mindfulness.
Join us for our Self-Care September with all stretch & flow classes here.
*ALN will email you a course link once you enroll, with a specific link in order to participate. In an effort to Keep You Safe, our courses are offered virtually via Microsoft Teams in a live webinar format. We look forward to your participation!