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Self Care September Session | Stretch & Flow Activity

September 17, 2020 @ 6:30 pm

Self-Care September Session- 30 min Stretch & Flow

Wind down, flow, and let go. Decompress from your day and move towards relaxation and rejuvenation. We will guide you through a stretch and flow activity with different postures connecting to your breath and to practice mindfulness.

Join us for our Self-Care September with all stretch & flow classes here.

*ALN will email you a course link once you enroll, with a specific link in order to participate. In an effort to Keep You Safe, our courses are offered virtually via Microsoft Teams in a live webinar format. We look forward to your participation!