Mental Health Matters Series.
Join the Employee Health and Well-being team each month as they partner with subject matter experts to offer sessions on various topics related to mental health.
Join the Employee Health and Well-being team for this empowering session as we come together to learn more about various topics to learn more about mental health and well-being. Click HERE to view past Mental Health Matters Sessions.
Whether you are already incorporating Mindfulness in your wellness routine or are new to the practice, these sessions are for you! Mindful Moments are quick 15-minute sessions to explore practical ways to foster gratitude, resilience, compassion and empathy in a supportive environment.
Click any of the links below to watch or sign up for upcoming sessions in 2022:
To view last year's archived Mindful Moments sessions, see the links below:
- Basics of Mindfulness
- Mindful Eating
- Dealing with Difficult Emotions
Breaking the Ice on Mental Health.
This interactive and empowering session takes a deeper dive into breaking the stigma that surrounds mental health. In this session you will learn about signs and symptoms of mental illness, tools to support those around you and an in-depth description of the available resources within the organization. Stay tuned for when more of these sessions will become available. Click HERE to watch a past session of "Breaking the Ice on Mental Health."