The Stress Recovery Effect.
Join us for a four-hour course to reframe stress from a negative to a positive. We’ll identify your stress coping style, stressors, and recovery strategies to give you the tools to change the way you view stress. Participants will create their own personal stress profile, find their optimal stress zone and transform their lives through evidence-based strategies.
Survey Results.
98% of Team Members agreed or strongly agreed that The Stress Recovery Effect was effective in providing practical stress recovery strategies to incorporate in their life to promote whole person health.
Team Member Feedback.
Since taking the program, I have been more confident about expressing how I feel in a positive way. Having the confidence to tell others how I’m feeling has helped to reduce my stress.”
“This class was amazing, and the content was so true. Much of it I had never even thought about! It all made so much sense and I am definitely better because of this course.”
Format.
Live-virtual via Microsoft Teams
In -person on participating AdventHealth campuses
Wellness Incentive Points.
This program is worth 10 wellness incentive points by self reporting in WebMD under the "CREATION Life Themed Meeting Series". Payment and Reimbursement from Employee Health & Well-being cost center for time to attend this course has been cancelled until further notice.
Cancellation Fees. Cancellation fees have been removed or waived until further notice.
Family Option Eligible. Welcome to bring one guest (includes spouse, adult child or another adult accountability partner.