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Join us for an all new course!
This course aims to provide education and support to AdventHealth team members to help them transform their lives by forming small habits that will eventually lead to bigger life changes. 

Throughout this one-hour course, facilitators will lead participants through personal discovery of intrinsic motivation. They will give them the tools they need to help create those small habits that support whole-person health through positive changes in their mind, body and spirit. Whether team members want to get better rest, lose weight, stay focused, stop unhealthy habits, be more productive or be more financially aware, this course will make those habits easier to achieve.

Upcoming Virtual Experiences



This course will be offered every month virtually via Microsoft teams, or you may visit the course calendar.

To register, visit to view upcoming dates and to reserve your experience today.



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