This course aims to provide education and support to AdventHealth team members to help them transform their lives by forming small habits that will eventually lead to bigger life changes.
75% of participants feel more confident in their ability to create small habits after attending this course.
Team Member Feedback
"For almost a decade I've been talking about how I need to get back into running like I used to in my 20s. Back then, I was battling depression and running did wonders for me. I can't say I've been depressed lately, but I do battle low self-esteem, maybe because I was stuck believing I am a shadow of my former self. Either way, Wholesome Habits has given me the inspiration and the instruction I needed to take steps towards turning the ideal into the actual."
- 1-hour course
- Live-virtual via Microsoft Teams
This program is worth 5 wellness incentive points by self-reporting in WebMD under the "CREATION Life Themed Meeting".
PEP program participants can earn credits for attending. To obtain your certificate, visit ALN and upon completion of the course and click "Print Certificate".
Family Option Eligible
Welcome to bring guests (includes spouse, adult child or another adult accountability partner.)