Developed by Dr. Rebecca Robbins, an internationally-recognized sleep expert, Dr. Manoucher Manoucheri, a physician and medical educator, and Todd Chobotar, a wholistic health writer, editor, and publisher — this course will give you the latest discoveries in sleep medicine, equip you with dozens of strategies to combat common sleep thieves, and help you create a personal action plan to take control of your rest.
99% of Team Members agreed or strongly agreed that The Rest of Your Life was effective in providing practical strategies to improve their rest and whole person health.
Team Member Feedback
"Since taking the program, I rarely wake up in the middle of the night and am sleeping 7 to 8 hours every night.”
“I have definitely noticed an increase in my overall feelings of well-being since taking this course. I feel more rested and less stressed.”
- 2-hour course
- Live-virtual format via Microsoft Teams
This program is worth 10 wellness incentive points by self-reporting in WebMD under the "CREATION Life Themed Meeting Series".
PEP program participants can earn credits for attending. To obtain your certificate, visit ALN and upon completion of the course and click "Print Certificate".
Family Option Eligible
Welcome to bring guests (includes spouse, adult child or another adult accountability partner.)